Lazy Saturdays are not something I am willing to give up. They don't always happen on Saturday. For instance yesterday the man and I had a Fringe marathon, I thought we were watching Twilight but it turns out that's a book. Sometimes I get confused. I blame the meds. ;) Since lazy Saturday (or Sunday) requires jammies and an all day TV session working out was a bit of a challenge. If this had been at my place I could have used my Wii fit while watching TV but alas, we were in Boston. There was no treadmill in site so I turned to THE INTERNET... dum dum dum.
I found this page dedicated to workouts for couch potatoes! Awesome! These won't be my every day work outs but in a pinch they're great. Yesterday I tried the suggested "sit in a chair and stand up repeatedly". I thought this would be easy. After a few minutes it actually started to burn! I never said I was in shape. The advanced form of this work out is to not actually sit down all the way, I'll get there someday. For now just sitting and standing has my thighs feeling it today. I'm psyched about that! One of my goals is to have thighs that don't touch each other. :)
I also did some crunches, assisted by the man who hung off the couch waiting for me to get up far enough for a kiss. That is good motivation, I may have to incorporate it into the everyday routine. We are home again today for reasons that have nothing to do with this blog so I think when I have a moment I will work my upper body. Someday I'll send you all a ticket to the gun show. owwww.
We need a share of the day, shall it be a strength or a weakness?
I'm not sure what this is I'll just share.
I love pajamas. For some reason the instant I get home from work and until I leave the house I feel like I have to wear them. Hoodies are a bonus. I did figure out that this stemmed from my mother making us take off our school clothes when we got home, though I don't know that I changed right into my pajamas. That's my story, anything you feel like sharing today is more than welcome.
Love,
Lula Mae
Ep313: Protein Timing, Low-Carb Myths & Metabolic Truths with Mikki
Williden, PhD
-
In this episode, Tina chats with Mikki Williden to explore essential
nutrition strategies for women in midlife. She discusses the pitfalls of
common diet...
10 months ago