Hey all -
My hand weights came today! 5 lbs each. I have been using 2 lbs, so this is more than twice as much but 3 was too little and there aren't a lot of 4's around. Anyway, I'm excited to go home and use them. That DVD I got (Biggest Loser) kicks my bum! It's really good. The other people doing it are previous biggest loser contestants who aren't finished getting in perfect shape yet. I am finding that this helps. When I watch a video and everyone who has rock hard abs is sweating I tend to doubt my ability to do the same thing, but here these real people are doing the moves along with the trainer and I have no excuse to stop. Unless I need water.
I don't have a lot of time today work is nuts. I just wanted to say hello and see how everyone is doing. I think it's time to reboot our diets. Shorts, coming soon.
Take care,
Lula Mae
Ep225: Should You Consider Bioidentical Hormone Replacement Therapy (BHRT)?
with Tylar Brannon, CEO of Optimal Bio
-
In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about
Bioidentical Hormone Replacement Therapy (BHRT) and whether or not it could
be ...
3 days ago
forget about shorts--I'll be on my boat in 2 weekends, which means bathing suit. bleck.
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